CrossFit for football.
Take your game to the next level! CrossFit is the cutting edge exercise program that can make it happen. CrossFit utilizes three different modalities: gymnastics, weightlifting and running--creating constantly varied, high intensity workouts. CrossFit will improve any football player’s performance by increasing:
• Cardio and respiratory endurance
• Speed
• Stamina
• Agility
• Quickness
• Strength
• Coordination (hand-eye and eye-foot)
• Overall power
Come try a free CrossFit session at Powerhouse Gym. Click here for CrossFit training schedule.
Restrictions apply: Under 18 must have parent’s written consent and signed waiver, no one under 16 may participate.